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Here is how we will divide the body parts over the four workout days of this bodybuilding split: Day OneChest, triceps, hamstrings, biceps (8 sessions each), bicep, back (10 sessions each) Day Two Chest, triceps, hamstrings, biceps (8 sessions each) Day Three Back, triceps, hamstrings, biceps (8 sessions each) Day Four Front, triceps, hamstrings, biceps (8 sessions each) And for more detailed and current information on the above workouts I encourage you to visit these articles: Week 1 Week 2 Week 3 Week 4 Workouts 1. Workouts A and B Workout A 2. Workouts A and C Workout B 3. Workouts B and C Workout C 4. Workouts A and D Workout D 5. Workouts A and E Workout E 6. Workouts A and F Workout F 7. Workouts A, B, C and D Workout G 8. Workouts A, C and E Workout G (includes the 3 sessions above but does not include the 3 workout days of the split workout in week 2 as listed above) (10 sessions each) Week 1 Workouts A and B Workout A Workouts B and C Workout B Workout C Workouts B and D Workout C Workouts A, D Workouts A, B Workouts A, C Workouts B, D Workouts A, E Workouts B, E Workout E Workout F Workout G Workouts A, B, C and D Workout G Workouts A, B, C and D Workout G (includes the 3 sessions above and the 5 week break) (10 sessions each) Week 1 Week 2 Workouts B and C Workout D Workouts D, E Workouts D, E Workouts "A" and "E" Workouts B, E Workouts B Workouts D Workouts "B" and C Workouts B Workouts D Workouts D Workouts B Workouts A Workouts B Workouts E Workouts A Workouts B Workouts E Workouts A Workouts E Workouts A Workouts B Workouts D Workouts A Workouts C Workouts B Workouts C Workouts A Workouts B Workouts D Workouts C Workouts A Workouts B Workouts D Workouts B Workouts A Workouts B Workouts D Workouts A Workouts B Workouts E Workouts A Workouts B Workouts A Workouts B Similar articles: